Welcome to Gardiner Coaching Academy

We all know how awful we feel when we are stressed out and exhausted. All we want is to slow down and find a way to manage our feelings and emotions. This 15 Day habit coaching program encourages you to reduce your stress by showing you the most effective ways of controlling it in all areas of your life. 

 Do you want to experience True Rest, Laser Sharp Focus, Amazing Mental Clarity & Be Resilient to Stress? This 15 Day habit coaching program will help you plan a better sleep routine and guide you towards all the benefits of personalised, more consistent sleep habits and better emotional balance.  

 Overeating, along with the consumption of over-processed foods, is ruining people's health. Snacking can also reduce our natural hunger cues & ruin our appetites. This 15 Day habit coaching program encourages you to increase your frequency of eating healthy single-ingredient foods while reducing unnecessary processed ones. It will help you reconnect with your body by encouraging regular eating throughout the day while being in tune with your hunger & fullness cues.  

 Did you know that water is the most important nutrient in your diet. Nothing else comes close. It’s therefore a truly vital resource for the human body. 

This 15 Day habit coaching program not only encourages you to drink fresh water with every meal but it will also help you lift your cognitive functioning and light up your brain whilst reducing your stress levels. 

 People pleasing tends to be a very common problem, one that is wrought with insecurity and fear. People pleasers tend to sacrifice their own wants, needs and opinions, ensuring that others will approve and like them.  This 15 Day Habit coaching program encourages you to build better, more robust boundaries so that you can better protect your Mental Health. 

 Gratitude has been scientifically proven to improve physical & psychological health. It also enhance sleep quality, improves self-esteem thus opening doors to new relationships. This 10 day habit coaching program encourages you to express gratitude by showing you ways to reduce stress & increase mental strength. 

 Engaging in this 7-day quest for self-care can help you benefit from the inside out, both mentally and physically. Do not even think of it as a challenge; think of it as a personal evolution. A quest for the betterment of your mind, body, and soul. 

 Think you don't have time in your day for one more thing? What if I told you an extra 5-10 minutes a day journaling could change the course of your life?  This 7 day habit coaching quest can help you get started on this amazing mentally relaxing, proven method to keep you organized and motivated!