Wellness & Mental Health Haven
Build a peaceful mindset with less stress & the best mental health you deserve!
Wellness & Mental Health Haven
Build a peaceful mindset with less stress & the best mental health you deserve!
About
Lifestyle Guidance
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. As a busy Mum, Wife and Medical professional, life can become very demanding and stressful. The risks of burnout are very present. Understanding the pressures of this chosen lifestyle enables me to bring a high level of empathy, respect, and understanding.
But like many of you, I never got the guidance on how to navigate all of these challenges.
This is where I can help you.
Wellness Experience
Extensive experience with colleagues, students and mentors allows me to guide you safely. I am at my best when I can help sign post clients to improve mental health, reduce stress and achieve a higher level of life satisfaction without experiencing burnout.
Mindset Coaching
My education and training completes my coaching arsenal – allowing me to provide you, the client, with stress management tools, burnout prevention tactics and methods to recognise the need to address your mental health needs to achieve your goals.
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